FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out, this actually takes a lot of strength. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” I always joke with people that, “You don’t have to sit across from me at the Thanksgiving dinner table” and I get to be more removed from your life. Family and friends mean well, but that personal relationship often leads to them giving unsolicited advice or having a difficult time letting go of the personal things you have told them about yourself or the people in your life you may be struggling with.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling and has found to be the most effective combination (when medication is needed). Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. I just ask you show up and are open and honest to the process. There can be anxiety when first starting and know that this is completely normal. I also like to use some humor to help break the ice and have things feel more relaxed and comfortable.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time in counseling can vary. I am also a firm believer in helping people get what they need so they don’t feel like they have to be in therapy for “forever,” yet I also have people that come monthly or quarterly for long periods of time as a form of self-care and support.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. Just show up, grab a cup of coffee from the lobby if so desired, bring some areas you are struggling with and then we will let it flow in a way that is productive, makes sense for you and is comfortable.