Therapy for Depression and Anxiety
Depression and Anxiety for some people can be long-lasting, and for others, can come on quickly.
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I find many of my clients have battled with anxiety over the years and often find they don’t even realize they had, or currently have, anxiety.
For a lot of people, anxiety looks like:
- Trouble sleeping due to racing thoughts
- Excessive worrying and difficulty controlling worrying
- Trouble concentrating
- Panic attacks
- Being easily fatigued
- Feeling uncomfortable in public or social settings
- Irritability
If you meet the criteria for some of the symptoms listed above, you may be struggling with anxiety,
Over the years, I have worked with many clients and have helped them to cope with and learn to manage their anxiety and depression. If you feel like one or both of these symptoms check lists may fit for you, please reach out and if I am a good fit, I would be happy to help you in your journey!